The book explains how to manage stress with a story. I liked his concepts of taking three breaths to center oneself. Breathe in the present moment with balance and energy. Breathe in the "me I want to be" with power and purpose.
Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World by Thomas F. Crum
Breathe in the Mystery, let go of judgment. It will take continuing in mindfulness path in order to allow that to happen more spontaneously. Jun 26, Lyndsey rated it it was ok. Apr 06, Megan rated it it was ok Shelves: Great message, but the delivery was a bit too corny and didactic for my taste.
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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
Description Does life have you feeling stressed out, anxious, or filled with conflict? Three Deep Breaths will help you achieve calm in the midst of chaos and transform all that stress into positive energy. This technique takes just minutes and can be practiced just about anywhere--while you're driving to an appointment, commuting to work, walking to a meeting, or sitting at your desk--but it will have a profound effect on every aspect of your life. It will help you transform even the toughest situations from stressful to energizing, from anxious to centering, and from worrying to inspiring.
Practice it regularly and you'll achieve the calmness and presence of an aligned, centered state of being. Write a customer review. Read reviews that mention deep breaths tom crum thomas crum power and purpose finding power purpose in a stressed-out stressed-out world breaths finding little book stress breathing breathe parable techniques lives powerful angus centered conflict effective.
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Kindle Edition Verified Purchase. At first, it seems a step back to reflect. While reading, I found my self immersed in introspection. Upon completion and when I reached the end, I wished it wouldn't , I realized this work not a step back to reflect, but a calling to act. I look forward to reading it, again. I have worked with Tom and attended his journey to center. I can personally vouch for the experiences that he relates in this book, but this is not something that comes across in this prose.
This allegory is too stilted to be believable, the transformation of the protagonist overnight is too perfect. Sometimes self-realization it not enough, it is a constant battle between your Stories that hold you back and your vision. I give it 3 stars because I know Tom and the truth of his work, I would recommend Journey to center though.
When I first met Tom Crum at his weekend workshop, I was enchanted by his humility and accessibility. But it went so much deeper. As a therapist and author, I had studied many techniques and approaches. My summary of his work? Thank you, Tom, for taking the time to write this. Nice refresher for those who don't remember that most difficulties may be resolved from within.
This book makes you realize that every moment counts in life so we need to just take a breath, slow down and enjoy what is right in front of us. Lost myself in the world of Angus. Could identify and learn from his life experience. A beautiful enlightening story how a few deep can change everything! Tom Crum's new book is the kind of story that slips easily into one's mind and consciousness, light hearted and simple.
And then, as with the best of stories, it stays and infiltrates daily life with its wisdom and clarity. At the core is the concept of choice-- our choice each moment to breathe, to look beyond the "shoulds" to the possibilities of relationship, of how to spend the time of our lives, and how to contribute to a happier place for ourselves and all that surrounds us.